Video

Laurie joins Chef Dave in the kitchen to make lean and healthy Ahi Tacos with Hearts of Palm Ceviche!

Episode 2 is where we make Spicy Ginger Turkey Lettuce Cups

In Episode 3 we create a wonderful poached Salmon Salad with Lemon Turmeric Dressing

In this episode Chef Dave demonstrates how to make Roasted Vegetable and Chicken Salad with a Citrus Tarragon Dressing

Join us to see how we make low carb and healthy Butternut Squash "pasta" with Fresh Vegetables

In Episode 6 we make Southwest Style Stuffed Chicken Breast with Roasted Tomatillo Sauce

In this episode, we make a lean and healthy Chicken Apple Sausage Hash with Basted Egg. Great for a healthy breakfast!

Here Chef Dave makes a fresh summer Gazpacho topped with Creamy Shrimp Salad

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